Is This You?

  • Is or has your son or daughter suffered with anxiety, a  mental health issue or a disability?
  • Do you constantly worry about how they will manage?
  • Do you find it hard to communicate with them?
  • Do you feel that there is nothing you can do and can’t see a way through?
  • Is all of your time focused on your loved one, and you find that you never get any time for yourself?
  • Do you find that this causes disagreement between you and your partner and it affects your relationship?
  • Are you struggling to know how to keep going and feel like giving up?
  • Do you find it difficult to stay positive and feel like a confident parent?

I am Silvia Meredith and if you are saying yes to these questions, you have come to the right place. I understand what it is like as I work with people like you.

Susan’s story:

The day I discovered my daughter was struggling with a serious mental health disorder, my life changed. I didn’t believe it could happen to my daughter  and I went through a brief period of denial. I was doing my best (the best that I knew then) and things were not changing.I was constantly worried. Feeling like a failure and alone, things got even worse…until one day when someone suggested  that I should get some support too, not just my daughter. Feeling a little unsure I eventually gave it a go wondering if it was OK (now I know it was CRUCIAL!). Instead of feeling alone and guilty I was encouraged to look at things differently by a coach who wasn’t judgmental. Learning some new tools and strategies made me feel more empowered and confident. I learned to rediscover my strengths and used them to my advantage. Coaching has changed my life for the better, it speeded up my daughter’s recovery and it gave me confidence and resilience to cope with life’s challenges.

(The name has been changed.)



  • Over the years I have learned that parents are not the cause but are absolutely essential for their love one’s recovery or a management of their condition. There isn’t one right way of dealing with this situation but everyone has to find their own answers that work best for them and their loved one.
  • One of the most important steps for parents and carers is to become aware of what is going on right now: feeling lost, guilty, worried, anxious, frustrated, distressed, overwhelmed, exhausted and how you want things to change: have  peace of mind, let go of guilt, having strengths and  ability to cope with the situation, remain calm, compassionate, consistent and in control.
  • Having witnessed many stories, my passion is to ensure that parents like you get the essential support as I’ve found that it is often overlooked and underestimated. This passion combined with my background as a fully qualified Certified Coach equips me to empower you in confidence and strength as a parent.



I know that:

  • When you look after yourself, you can be fully available to care for your loved one in the most effective way and provide a true comfort.
  • When you are in a positive frame of mind, when you are heard and understood, you will develop the best coping strategies.
  • Parents and carers are vital as they are an enormous resource. When you have the right coping strategies, this will have an impact on you, your loved one and your family. Taking action is essential. Being a parent of a young person with a serious mental health condition, initially, is extremely frightening and it’s VITAL  for you to ask for help too.
  • Life is 5% what happens to us and 95% how we respond.

Are you fed up with feeling stuck?  Are you ready to make changes?

Contact me:

Contact me for a free consultation to find out how to become the person that is no longer stuck and always finds a way through an impossible situation.